“Eighteen Wheeler”
Complete as many rounds as possible in 18 mins of:
12 Assault Bike Calories
15 Wall Balls, 20/14 lbs
12 One Arm Alternating Dumbbell Snatches, 50/35 lbs
9 Toes-to-bars
Sub for bike can be 12 cal row
Mobility:
1 Min pigeon pose each side
1 min childs pose