WOD Tuesday 7/31/18 By Jessica FitzgibbonsJuly 31, 2018WOD “Undertow” 5 rounds for time of: Run, 200 m 30 Double Unders 9 Hang Squat Cleans, 115/80 lbs Sub- 200m row or 14/10 cal bike Mobility: Front rack stretch 1min couch stretch 1 min ea leg
