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Day: August 1, 2018

August 1, 2018WOD

WOD Wednesday 8/1/18

Strength: Push Press 5-4-3-2-1 use the heaviest weight possible for each set WOD: “Pushed Around” Every 3 mins for 12 mins do: […]

August 1, 2018WOD

Power Hour 8/1/18

Find your Floor Press 2 Rep Max. * Please have a Spotter available THEN- 3×[email protected]% 3×10 skull crushers 3×10 seated DB Press

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