Day: August 1, 2018

Strength: Push Press 5-4-3-2-1 use the heaviest weight possible for each set WOD: “Pushed Around” Every 3 mins for 12 mins do: […]

Find your Floor Press 2 Rep Max. * Please have a Spotter available THEN- 3×10@70% 3×10 skull crushers 3×10 seated DB Press