WOD

WOD Wednesday 8/1/18

Strength:

Push Press

5-4-3-2-1

  • use the heaviest weight possible for each set

WOD: “Pushed Around”

Every 3 mins for 12 mins do:
15/12 Row Calories
10 Bar Facing Burpees
Push Press, 115/80 lbs

sub-
200m run or 14/10 cal bike

** Goal is max push press in the remaing time of 3 minutes
** there is NO REST between rounds- when the next 3 minutes starts athletes return to their rowers to start the next round!