WOD

WOD Thursday 8/2/18

Team “Nate”

Complete as many rounds as possible in 20 mins of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2/1.5 pood

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Athletes will complete a full round before switching

Scaled Options:

Option A:
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (70/53)

Option B:
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (53/35)