Day: August 3, 2018

“Tine” 3 rounds for time of: Row, 500 m 12 Deadlifts, 245/165 lbs 15 Box Jumps, 30/24 lbs Subs- 400m run or […]

Find your Sumo Deadlift 2 Rep Max. Then- 3×5 @70% 3 sets 3×10 BB Row 3×10 DB Shrug 3×10 BB GM