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Day: August 3, 2018

August 3, 2018WOD

WOD Friday 8/3/18

“Tine” 3 rounds for time of: Row, 500 m 12 Deadlifts, 245/165 lbs 15 Box Jumps, 30/24 lbs Subs- 400m run or […]

August 3, 2018WOD

Power Hour 8/3/18

Find your Sumo Deadlift 2 Rep Max. Then- 3×5 @70% 3 sets 3×10 BB Row 3×10 DB Shrug 3×10 BB GM

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