WOD Friday 8/3/18

By Jessica FitzgibbonsWOD

“Tine”

3 rounds for time of:
Row, 500 m
12 Deadlifts, 245/165 lbs
15 Box Jumps, 30/24 lbs
Subs-
400m run or 21/15 cal bike

Mobility:
Pigeon pose on box :30 ea side
Ankle Stretch on box :30 ea side