WOD Friday 8/3/18 By Jessica FitzgibbonsAugust 3, 2018WOD “Tine” 3 rounds for time of: Row, 500 m 12 Deadlifts, 245/165 lbs 15 Box Jumps, 30/24 lbs Subs- 400m run or 21/15 cal bike Mobility: Pigeon pose on box :30 ea side Ankle Stretch on box :30 ea side