WOD Monday 8/6/18
“HANGMAN JURY” 3 rounds for time of: 30 Hang Power Cleans, 115/80 lbs 30 Wall Balls, 20/14 lbs 30/21 Row Calories Sub […]
Day: August 6, 2018
Power Hour 8/6/18
Box Squat 5 Rep Max. AMRAP @75% 5 rounds Yolk Walk ( down and back) 200m reverse sled pull 20 weighted step […]