Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
WOD

Power Hour 8/6/18

Posted August 6, 2018August 6, 2018 Jessica Fitzgibbons

Box Squat 5 Rep Max.

AMRAP @75%
5 rounds
Yolk Walk ( down and back)
200m reverse sled pull
20 weighted step ups (10 each leg)

Post navigation

⟵WOD Friday 8/3/18
WOD Monday 8/6/18⟶

Categories

  • Power Hour
  • Uncategorized
  • WOD
August 2018
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Jul   Sep »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
Proudly powered by WordPress | Theme: Sydney by aThemes.