Box Squat 5 Rep Max.
AMRAP @75%
5 rounds
Yolk Walk ( down and back)
200m reverse sled pull
20 weighted step ups (10 each leg)
Box Squat 5 Rep Max.
AMRAP @75%
5 rounds
Yolk Walk ( down and back)
200m reverse sled pull
20 weighted step ups (10 each leg)