WOD

WOD Monday 8/6/18

“HANGMAN JURY”

3 rounds for time of:
30 Hang Power Cleans, 115/80 lbs
30 Wall Balls, 20/14 lbs
30/21 Row Calories

Sub for Row is BIke 28/20 cals or 400m run

*Movement Prep – hang clean
10 Second Jump Position Hold
10 Second Land Position Hold
3 Straight Arm Jumps
3 Hang Muscle Cleans
3 High Hang Power Cleans
3 Hang Power Cleans
*Movement Prep- wall ball
5 Front Squats
5 Push Press
5 Thrusters
5 Wall Balls