WOD

Wod Tuesday 8/7/18

“Handbag”

For time:
60/42 Assault Bike Calories
100 Double Unders
Weighted Run, 35/25 lbs, 800 m
100 Double Unders
60/42 Assault Bike Calories

Movement Prep-
:15 Seconds Easy Bike
:15 Seconds Single Unders
:15 Seconds Medium Bike
:15 Seconds Double Taps
:15 Seconds Hard Bike
:15 Seconds Double Under Practice

** Sub for Bike could be 60/42 cal row