“Handbag”
For time:
60/42 Assault Bike Calories
100 Double Unders
Weighted Run, 35/25 lbs, 800 m
100 Double Unders
60/42 Assault Bike Calories
Movement Prep-
:15 Seconds Easy Bike
:15 Seconds Single Unders
:15 Seconds Medium Bike
:15 Seconds Double Taps
:15 Seconds Hard Bike
:15 Seconds Double Under Practice
** Sub for Bike could be 60/42 cal row