Day: August 8, 2018

“Dumb Down” Complete as many rounds as possible in 15 mins of: 15 Toes-to-bars 12 Dumbbell Reverse Lunges, 50/35 lbs 9 Dumbbell […]

Floor Press 5 Rep Max. Amrap@75% 50 push ups 50 dips 50 banded face pulls 50 barbell curls ** perform in the […]