“Dumb Down”
Complete as many rounds as possible in 15 mins of:
15 Toes-to-bars
12 Dumbbell Reverse Lunges, 50/35 lbs
9 Dumbbell Clean & Jerks, 50/35 lbs
Movement Prep
Toes -to bar-
10 Scap Pull-ups
5 Kip Swings
5 Knees to Chest
5 Toes to Bar
DB Clean and Jerk-
Performed with lighter dumbbells
3 Hang Power Cleans
3 Strict Press
3 Power Cleans
3 Push Press
3 Clean and Jerks