WOD Thursday 8/9/18 By Jessica FitzgibbonsAugust 9, 2018WOD Strength: Back Squat 5-5-5 (build each set) WOD: “Turn and Burn” 2 rounds for time of: Run, 400 lbs 30 Thrusters, 65/45 lbs Sub- 500m row or 28/20 Bike