WOD Thursday 8/9/18

By Jessica FitzgibbonsWOD

Strength:

Back Squat 5-5-5 (build each set)

WOD:

“Turn and Burn”

2 rounds for time of:
Run, 400 lbs
30 Thrusters, 65/45 lbs

Sub- 500m row or 28/20 Bike