Day: August 10, 2018

“Friend Zone” Complete as many rounds as possible in 20 mins of: 10/8 Assault Bike Calories 12/9 Row Calories 9 Pull-ups **In […]

Sumo Deadlift 5 Rep Max. 3×[email protected]% 30 GHR 30 single leg KB deadlifts each leg 30 back extensions 30 ghd sit ups