August 10, 2018WOD WOD Friday 8/10/18 “Friend Zone” Complete as many rounds as possible in 20 mins of: 10/8 Assault Bike Calories 12/9 Row Calories 9 Pull-ups **In […]
August 10, 2018WOD Power Hour 8/10/18 Sumo Deadlift 5 Rep Max. 3×[email protected]% 30 GHR 30 single leg KB deadlifts each leg 30 back extensions 30 ghd sit ups