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Day: August 10, 2018

August 10, 2018WOD

WOD Friday 8/10/18

“Friend Zone” Complete as many rounds as possible in 20 mins of: 10/8 Assault Bike Calories 12/9 Row Calories 9 Pull-ups **In […]

August 10, 2018WOD

Power Hour 8/10/18

Sumo Deadlift 5 Rep Max. 3×[email protected]% 30 GHR 30 single leg KB deadlifts each leg 30 back extensions 30 ghd sit ups

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