Bench Press (2 Board) 1 Rep Max lift.
75% Amrap
100 bandy tris
4×15
Banded face pulls
Hammer CurlsS
Strict Wide Grip Pull up
Bench Press (2 Board) 1 Rep Max lift.
75% Amrap
100 bandy tris
4×15
Banded face pulls
Hammer CurlsS
Strict Wide Grip Pull up