WOD

WOD Tuesday 8/14/18

Strength:

5RM Deadlift

WOD:

“Flat Tire”

Every 1 min for 12 mins, alternating between:
10 Deadlifts, 255/155 lbs
20 AbMat Sit-ups

Max Assault Bike Calories

**Done in teams of 3
Athletes each start at a different station an rotate on the minute for 4 rounds