WOD Wednesday 8/15/18
?Freedom Sauce? AMRAP 3 21 Overhead Squats (95/65) 21 Burpee Over the Erg Max Calorie Row Rest 3:00 AMRAP 3 18 Overhead […]
Day: August 15, 2018
Power Hour 8/15/18
Box Squat 12×2 at 65% 1RM Rest 1 minute between sets Dynamic Effort Lower Body ** Keep reps speedy and use 60%-70% […]