WOD

Power Hour 8/15/18

Box Squat 12×2 at 65% 1RM

Rest 1 minute between sets
Dynamic Effort Lower Body
** Keep reps speedy and use 60%-70%

Romanian Deadlift 4×6
Reverse Hypers 4×8
BB Shrugs 3×10
Spred Eagle Sit ups 4×10