Power Hour 8/15/18 By Jessica FitzgibbonsAugust 15, 2018WOD Box Squat 12×2 at 65% 1RM Rest 1 minute between sets Dynamic Effort Lower Body ** Keep reps speedy and use 60%-70% Romanian Deadlift 4×6 Reverse Hypers 4×8 BB Shrugs 3×10 Spred Eagle Sit ups 4×10