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Day: August 17, 2018

August 17, 2018WOD

WOD Friday 8/17/18

“Double or Nothing” 3 rounds for time of: 75 Double Unders 50 Air Squats 15 Power Cleans, 135/95 lbs Skill – Wall […]

August 17, 2018WOD

Power Hour 8/17/18

Barbell Good Morning 1 Rep Max lift. Pistol Squat 3×12 GHR 4×8 Reverse Hypers 4×8 ABS: 3 sets 30 plank jacks 30 […]

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