Day: August 17, 2018

“Double or Nothing” 3 rounds for time of: 75 Double Unders 50 Air Squats 15 Power Cleans, 135/95 lbs Skill – Wall […]

Barbell Good Morning 1 Rep Max lift. Pistol Squat 3×12 GHR 4×8 Reverse Hypers 4×8 ABS: 3 sets 30 plank jacks 30 […]