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Power Hour 8/20/18

By Jessica FitzgibbonsAugust 20, 2018August 20, 2018WOD

Bench Press (Speed Sets) 8×3 at 65% 1RM

Rest 1 minute? between sets

Rolling Tricep Extension 4×8 (db)

Bent Over BB row 4×8

Bradford Press 4×8

Bent Over DB Flys 4×12

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Endurance WOD 8/19/18
WOD Monday 8/20/18

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