Power Hour 8/20/18 By Jessica FitzgibbonsAugust 20, 2018August 20, 2018WOD Bench Press (Speed Sets) 8×3 at 65% 1RM Rest 1 minute? between sets Rolling Tricep Extension 4×8 (db) Bent Over BB row 4×8 Bradford Press 4×8 Bent Over DB Flys 4×12