Bench Press (Speed Sets) 8×3 at 65% 1RM
Rest 1 minute? between sets
Rolling Tricep Extension 4×8 (db)
Bent Over BB row 4×8
Bradford Press 4×8
Bent Over DB Flys 4×12
Bench Press (Speed Sets) 8×3 at 65% 1RM
Rest 1 minute? between sets
Rolling Tricep Extension 4×8 (db)
Bent Over BB row 4×8
Bradford Press 4×8
Bent Over DB Flys 4×12