“Lead Foot”
As many reps as possible in 4 mins of:
27/20 Row Calories
27 Burpees
27 Chest-to-bar Pull-ups
Rest 4 mins
As many reps as possible in 4 mins of:
21/15 Row Calories
21 Burpees
21 Toes-to-bars
Rest 4 mins
As many reps as possible in 4 mins of:
15/10 Row Calories
15 Burpees
15 Pull-ups