WOD

Wod Thursday 8/23/18

“Ball Hogs”

***Teams of 2:
Partner 1 does full round of 3’s
Partner 2 does full round of 3’s
Add 3 reps per round etc…

Complete as many rounds as possible in 15 mins of:
3 Wall Balls, 20/14 lbs
3 Kettlebell Swings, 53/35 lbs
3 Row Calories
6 Wall Balls
6 Kettlebell Swings
6 Row Calories
9 Wall Balls
9 Kettlebell Swings
9 Row Calories
12 Wall Balls
12 Kettlebell Swings
12 Row Calories
15 Wall Balls
15 Kettlebell Swings
15 Row Calories

Etc… Etc….