Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

WOD Friday 8/24/18

By Jessica FitzgibbonsAugust 24, 2018WOD

“Dead Ahead”

4 rounds for time of:
21 Deadlifts, 135/95 lbs
15 Box Jump Overs, 24/20 in
9 Push Jerks, 135/95 lbs

Post navigation

Power Hour 8/24/18
Endurance WOD 8/26/18

Categories

  • Power Hour
  • Uncategorized
  • WOD
August 2018
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Jul   Sep »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2023 CrossFit CSA. Proudly powered by Sydney