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Day: August 27, 2018

August 27, 2018August 27, 2018WOD

WOD Monday 8/27/18

Strength: 5×3 Back Squat *athletes may opt to build in weight or stay at a challenging weight Accessory: 3×12 Front Rack Reverse […]

August 27, 2018WOD

Power Hour 8/27/18

Sumo Deadlift 3 rep max lift. 3×[email protected]% 30 GHR 30 single leg KB deadlifts each leg 30 back extensions 30 ghd sit […]

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