WOD Monday 8/27/18
Strength: 5×3 Back Squat *athletes may opt to build in weight or stay at a challenging weight Accessory: 3×12 Front Rack Reverse […]
Day: August 27, 2018
Power Hour 8/27/18
Sumo Deadlift 3 rep max lift. 3×[email protected]% 30 GHR 30 single leg KB deadlifts each leg 30 back extensions 30 ghd sit […]