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Power Hour 8/27/18

By Jessica FitzgibbonsAugust 27, 2018WOD

Sumo Deadlift 3 rep max lift.
3×[email protected]%
30 GHR
30 single leg KB deadlifts each leg
30 back extensions
30 ghd sit ups

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Endurance WOD 8/26/18
WOD Monday 8/27/18

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