5×3 Back Squat
*athletes may opt to build in weight or stay at a challenging weight
3×12 Front Rack Reverse Lunges (6 each leg)
*same rules as above
WOD: “Sore Subject”
Tabata Back Squat, 45/35 lbs
Tabata Double Under
**The Tabata interval is 20 secs of work followed
by 10 secs of rest for 16 intervals.
Tabata score is the total reps performed in all of the intervals.
This wod is 8 minutes :20 on :10 rest