WOD Wedensday 8/29/18
“Fortitude” Every 1 min for 30 mins, alternating between: 15/12 Row Calories 15 Burpees **ROW Substitutions- Assault bike cals 12/10 15/12 – […]
Day: August 29, 2018
Power Hour 8/29/18
Box Squat 10×2 at 70% 1RM Rest as needed between sets. * rest 1 min between sets 3×12 DB Split squats […]