Power Hour 8/29/18 By Jessica FitzgibbonsAugust 29, 2018WOD Box Squat 10×2 at 70% 1RM Rest as needed between sets. * rest 1 min between sets 3×12 DB Split squats each leg 40 hanging knee raises (little to no kipping) 50 Russian KBS (Heavy, in as few sets as possible)
