“Dead Pool”
Every 3 mins for 21 mins do:
21 AbMat Sit-ups
14 Medicine Ball Squat Jumps, 20/14 lbs
Deadlift
DEADLIFT IS 7-6-5-4-3-2-1
Rounds begin on the 0:00, 3:00, 6:00, 9:00, 12:00, 15:00, and 18:00. Scores today are deadlift weights used. Athletes have the option to climb in weight across the rounds or stay at a challenging weight throughout. Round 1 is 7 deadlifts, round 2 is 6 deadlifts and so on. These should all be loads that are challenging, but unbroken.