CSA will be on a holiday schedule!! We will hold one crossfit class at 11am.
This year we will be CSA will let you VOTE on the wod to do…
Choice A)
“Nutts”
FOR TIME:
10 HSPU
15 DL @ (250/185)
25 Box Jumps (24/20)
50 Pull ups
100 Wall Ball
200 Double Unders
400 m Run with a Bumper Plate (45/25)
Choice B)
“31 Heroes”
Teams of 2!!
31 minute AMRAP of:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
- One partner works on the round while the other runs 400m with a bumper plate (45/25) Partners alternate? when the runner gets back no matter where there are in the round.