WOD

Labor Day!!! Monday September 3rd, 2018

CSA will be on a holiday schedule!! We will hold one crossfit class at 11am.

This year we will be CSA will let you VOTE on the wod to do…

Choice A)

“Nutts”

FOR TIME:

10 HSPU

15 DL @ (250/185)

25 Box Jumps (24/20)

50 Pull ups

100 Wall Ball

200 Double Unders

400 m Run with a Bumper Plate (45/25)

Choice B)

“31 Heroes”

Teams of 2!!

31 minute AMRAP of:

8 Thrusters (155/105)

6 Rope Climbs

11 Box Jumps (30/24)

  • One partner works on the round while the other runs 400m with a bumper plate (45/25) Partners alternate? when the runner gets back no matter where there are in the round.