September 5, 2018WOD Wod Wednesday 9/5/18 “Fire Alarm” For time: 3 rounds of: Bergeron Beep Test — then — 50/35 Row Calories — then — 3 rounds of: […]
September 5, 2018WOD Power Hour 9/5/18 Back Squat 5 rep max lift. Only include the heaviest 5 rep, do not include sets prior to it. 80% Amrap then- […]