Back Squat 5 rep max lift.
Only include the heaviest 5 rep, do not include sets prior to it.
80% Amrap
then-
3×8 squat Goodmorning
3×16 single arm kb overhead walking lunge (total)
3×16 russian kb swings
Back Squat 5 rep max lift.
Only include the heaviest 5 rep, do not include sets prior to it.
80% Amrap
then-
3×8 squat Goodmorning
3×16 single arm kb overhead walking lunge (total)
3×16 russian kb swings