Power Hour 9/5/18 By Jessica FitzgibbonsSeptember 5, 2018WOD Back Squat 5 rep max lift. Only include the heaviest 5 rep, do not include sets prior to it. 80% Amrap then- 3×8 squat Goodmorning 3×16 single arm kb overhead walking lunge (total) 3×16 russian kb swings