“Fire Alarm”
For time:
3 rounds of:
Bergeron Beep Test
— then —
50/35 Row Calories
— then —
3 rounds of:
Bergeron Beep Test
— then —
50/35 Row Calories
— then —
3 rounds of:
Bergeron Beep Test
****1 Round of the Bergeron Beep Test =
7 Thrusters (75/55)
7 pull ups
7 burpees