WOD

Wod Wednesday 9/5/18

“Fire Alarm”

For time:
3 rounds of:
Bergeron Beep Test
— then —
50/35 Row Calories
— then —
3 rounds of:
Bergeron Beep Test
— then —
50/35 Row Calories
— then —
3 rounds of:

Bergeron Beep Test

****1 Round of the Bergeron Beep Test =
7 Thrusters (75/55)
7 pull ups
7 burpees