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Day: September 10, 2018

September 10, 2018September 10, 2018WOD

WOD Monday 9/10/18

“Lace Up” Complete as many rounds as possible in 13 mins of: 60 Db Snatch Alternating Arms, 50/35 lbs 50 Wall Balls, […]

September 10, 2018WOD

Power Hour 9/10/18

Find your Deficit Deadlift 1 Rep Max. ** feet should be on a 45# plate for the deficit then 80%amrap asst: 3×12 […]

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