Day: September 10, 2018

“Lace Up” Complete as many rounds as possible in 13 mins of: 60 Db Snatch Alternating Arms, 50/35 lbs 50 Wall Balls, […]

Find your Deficit Deadlift 1 Rep Max. ** feet should be on a 45# plate for the deficit then 80%amrap asst: 3×12 […]