Day: September 12, 2018

Lift: 3 RM Thruster ( use Racks) WOD: “Flash Flood” 2 rounds for time of: Run, 400 m 21 Thrusters, 95/65 lbs

Bench Press (1 Board) 1 Rep Max lift. Then continue to find a 1rm vs 2 board and a 1 rm vs […]