September 12, 2018WOD WOD Wednesday 9/12/18 Lift: 3 RM Thruster ( use Racks) WOD: “Flash Flood” 2 rounds for time of: Run, 400 m 21 Thrusters, 95/65 lbs
September 12, 2018WOD Power Hour 9/12/18 Bench Press (1 Board) 1 Rep Max lift. Then continue to find a 1rm vs 2 board and a 1 rm vs […]