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WOD Wednesday 9/12/18

By Jessica FitzgibbonsSeptember 12, 2018WOD

Lift:

3 RM Thruster ( use Racks)

WOD:

“Flash Flood”

2 rounds for time of:
Run, 400 m
21 Thrusters, 95/65 lbs

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Power Hour 9/12/18
Wod Thursday 9/13/18

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