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Day: September 17, 2018

September 17, 2018WOD

Pour Hour 9/17/18

Deficit Deadlift 3 Rep Max. Asst: 100 step ups each leg (no weight) **every 25 steps do 25 heavy Russian kbs cash […]

September 17, 2018WOD

Wod Monday 9/17/18

?Power Down? For Time: 15-12-9 Calorie Row Power Snatch (95/65) directly into? 15-12-9 Calorie Bike Power Clean and Jerks (95/65)

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