Pour Hour 9/17/18
Deficit Deadlift 3 Rep Max. Asst: 100 step ups each leg (no weight) **every 25 steps do 25 heavy Russian kbs cash […]
Day: September 17, 2018
Wod Monday 9/17/18
?Power Down? For Time: 15-12-9 Calorie Row Power Snatch (95/65) directly into? 15-12-9 Calorie Bike Power Clean and Jerks (95/65)