Deficit Deadlift 3 Rep Max.
Asst:
100 step ups each leg (no weight)
**every 25 steps do 25 heavy Russian kbs
cash out:
3×10 reverse hypers
Deficit Deadlift 3 Rep Max.
Asst:
100 step ups each leg (no weight)
**every 25 steps do 25 heavy Russian kbs
cash out:
3×10 reverse hypers