Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
Search
CrossFit CSA
Close menu
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
Search Toggle menu

Wod Monday 9/17/18

By Jessica FitzgibbonsSeptember 17, 2018WOD

?Power Down?
For Time:
15-12-9
Calorie Row
Power Snatch (95/65)
directly into?
15-12-9
Calorie Bike
Power Clean and Jerks (95/65)

Post navigation

WOD Friday 9/14/18
Pour Hour 9/17/18

Categories

  • Power Hour
  • Uncategorized
  • WOD
September 2018
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
« Aug   Oct »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2026 CrossFit CSA. Proudly powered by Sydney