Day: September 19, 2018

Bench Press (2 Board) 15×3 at 70% 1RM Rest as needed between sets. Use 60-70% of your 1 rm bench press *remember […]

?Slot Machine? Teams of 3 AMRAP 7: 50 Back Squats (135/95) 50 Back Squats (185/135) AMRAP Back Squats (225/155) rest 3 minutes […]