Day: September 21, 2018

“Saved by the Bell” 5 rounds for time of: 21 Air Squats 10/7 Assault Bike Calories 9 Alternating Dumbbell Snatches, 50/35 lbs […]

Front Squat 3 rep max lift. Asst: 5x50Ft yolk carry (build weight each round) 5×100 m db farmers carry (AHAP)   cash […]