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Day: September 21, 2018

September 21, 2018WOD

WOD Friday 9/21/18

“Saved by the Bell” 5 rounds for time of: 21 Air Squats 10/7 Assault Bike Calories 9 Alternating Dumbbell Snatches, 50/35 lbs […]

September 21, 2018WOD

Power Hour 9/21/18

Front Squat 3 rep max lift. Asst: 5x50Ft yolk carry (build weight each round) 5×100 m db farmers carry (AHAP)   cash […]

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