“Saved by the Bell”
5 rounds for time of:
21 Air Squats
10/7 Assault Bike Calories
9 Alternating Dumbbell Snatches, 50/35 lbs
*sub for bike can be 100 run or 10/7 cal row
“Saved by the Bell”
5 rounds for time of:
21 Air Squats
10/7 Assault Bike Calories
9 Alternating Dumbbell Snatches, 50/35 lbs
*sub for bike can be 100 run or 10/7 cal row