WOD Friday 9/21/18 By Jessica FitzgibbonsSeptember 21, 2018WOD “Saved by the Bell” 5 rounds for time of: 21 Air Squats 10/7 Assault Bike Calories 9 Alternating Dumbbell Snatches, 50/35 lbs *sub for bike can be 100 run or 10/7 cal row