“Ghost”
6 rounds, 1 min per station, of:
Row Calories
Burpee
Double Under
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
“Ghost”
6 rounds, 1 min per station, of:
Row Calories
Burpee
Double Under
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.