Day: September 24, 2018

“Four Thirty” Complete as many rounds as possible in 20 mins of: 30 Dumbbell Snatches, 50/35 lbs 30 Box Jumps, 24/20 in […]

Floor Press 1 Rep Max. Asst: amrap @ 80% 3×12 double kb push press 3×12 double kb rows 3×12 double kb bicep […]