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Day: September 24, 2018

September 24, 2018WOD

WOD Monday 9/24/18

“Four Thirty” Complete as many rounds as possible in 20 mins of: 30 Dumbbell Snatches, 50/35 lbs 30 Box Jumps, 24/20 in […]

September 24, 2018WOD

Power Hour 9/24/18

Floor Press 1 Rep Max. Asst: amrap @ 80% 3×12 double kb push press 3×12 double kb rows 3×12 double kb bicep […]

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