WOD Monday 9/24/18 By Jessica FitzgibbonsSeptember 24, 2018WOD “Four Thirty” Complete as many rounds as possible in 20 mins of: 30 Dumbbell Snatches, 50/35 lbs 30 Box Jumps, 24/20 in 21/15 Assault Bike Calories 30 Toes-to-bars