September 26, 2018WOD WOD Wednesday 9/26/18 Lift: 3RM Hang Power Clean WOD: “Sky Hook” 3 rounds for time of: 20 Hang Power Cleans, 95/65 lbs 20 Front Squats, […]
September 26, 2018WOD Power Hour 9/26/18 Dynamic Effort Band Conventional Deadlift 12×2 Use the same weight for each set. Rest as needed between sets. Use a weight that […]