Day: September 26, 2018

Lift: 3RM Hang Power Clean WOD: “Sky Hook” 3 rounds for time of: 20 Hang Power Cleans, 95/65 lbs 20 Front Squats, […]

Dynamic Effort Band Conventional Deadlift 12×2 Use the same weight for each set. Rest as needed between sets. Use a weight that […]