WOD

Power Hour 9/26/18

Dynamic Effort Band Conventional Deadlift 12×2

Use the same weight for each set.
Rest as needed between sets.
Use a weight that you can stay speedy with and a black band

Asst:

4 rounds

12 single leg kb dl
right leg

prowler push – down and back fence line (choose load)

12 kb single leg dl left leg

Farmers carry down and back fence line ( choose Load on Farmers carry bard)