Dynamic Effort Band Conventional Deadlift 12×2
Use the same weight for each set.
Rest as needed between sets.
Use a weight that you can stay speedy with and a black band
Asst:
4 rounds
12 single leg kb dl
right leg
prowler push – down and back fence line (choose load)
12 kb single leg dl left leg
Farmers carry down and back fence line ( choose Load on Farmers carry bard)