Lift:
3RM Hang Power Clean
WOD:
“Sky Hook”
3 rounds for time of:
20 Hang Power Cleans, 95/65 lbs
20 Front Squats, 95/65 lbs
20 Push Press, 95/65 lbs
Lift:
3RM Hang Power Clean
WOD:
“Sky Hook”
3 rounds for time of:
20 Hang Power Cleans, 95/65 lbs
20 Front Squats, 95/65 lbs
20 Push Press, 95/65 lbs