WOD Thursday 9/27/18

“Switch Gears”

Tabata Kettlebell Swing, 53/35 lbs
Tabata Assault Bike Calories
Tabata AbMat Sit-up
Tabata Shuttle Sprint

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.
Shuttle sprint = 10 meters
Place 2 cones 10 meters apart- each cone is a point

* 8 tabada rounds each station before moving